Once, Twice and Six

I’ve been sectioned once, suicidal twice. It’s been six years since my last serious episode.

This is not a post about that but rather the need to keep on top of our mental well being as well as the physical. Everyday we face challenges, triggers maybe to our mental health. Staying vigilant allows us to see the symptoms before they get worse, get help if needed and keep on the straight and narrow so to speak.

It sounds simple when you say it but as with eveything in life, words are the easy bit.